Book review

How to overcome 10 years in a psychologically abusive relationship, a lengthy divorce process in California with stress, recurring depression, and physical pain as a result. I tell you this in my book Love Yourself Love Your Life, which has been published on Amazon.com In addition, I have written Love Yourself Daily Journal and Love yourself Notebook.

Short biography for the book

I am Merethe M Shenon, and I am Danish American. My life has been a seesaw trip between Denmark and California. Since my adolescent I have had a desire to author a book, but I just did not know what to write about. I have however been writing many thoughts down in my countless notebooks over the years.

After a lengthy divorce process in California with chronic stress, returning depression and psychical pain as a result, I began to study psychology to find out why I had landed in a psychologically abusive relationship. Later I became certified in psychotherapy, mindfulness, and nutrition. My depression and loneliness became worse in the years after the divorce, and I had to take an exceedingly difficult decision to leave California temporary to heal myself.

Back in Denmark I began my healing process step by step. It was mindfulness that healed my depression and stress. Adding good nutrition to my diet healed my physical pain. After healing myself, I started coaching clients with the methods that I have used in my healing process.

My authorship is based on my own experience, where I in my first book Love yourself Love your life describe the methods, that I have used to heal myself psychological, physiological, and spiritual. In addition, I tell my own personal story from the day I went to bed and did not want to wake up again, till the day I felt free from past trauma and pain.

Love Yourself Daily Journal is a follow up and daily guide to love yourself. Every day there are new question to think about and then write down over a three-month period. In between I give you, the reader, steps to overcome anxiety, depression, stress, and what you can do to take care and love yourself as well as much more.

My books are and in Danish and English.

In Love and Happiness

Merethe M Shenon